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Page Numbers : 272
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15 Minute Gentle Yoga 9780798145626 Page Numbers : 272Do you struggle to find time for regular yoga practice? Stress no more: these four 15 minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15 minute routines. Clear step by step photographs paired with easy to follow instructions explain exactly
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