Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond Radio The book also explains the

The book also explains the science behind your body's energy systems

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Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond Radio The book also explains theAuthor(s): Gray, Muir, Moran, Diana, Mostyn, David, Binding: Hardback, Date of Publication: 09 03 2017, Pagination: 192 pages, David Mostyn line drawings throughout, Series: Sod, Imprint: A & C Black (Childrens books), Published By: Bloomsbury Publishing PLC, Book Classification: Maturation & ageing, Exercise & workout books ISBN13\EAN\SKU: 9781472943767 Description: Sod Sitting, Get Moving! is the must have guide to keeping fit and healthy in your