how to not gain weight after glp 1 loss maintenance discontinuing GLP-1 : r/Zepbound Why GLP-1 Drugs Alone Aren't

Jafari Z, Baguley D, Kolb BE, Mohajerani MH

43% of people on a GLP-1 reach the 1.2 g/kg protein target 4665% stop within 12 months cost and side effects lead ~ of lost weight tends to return within a year without a plan On muscle loss the honest version: About 40% of the weight lost in the STEP-1 trial was lean mass (Neeland 2024)

GLP-1s represent one of the fastest-growing therapeutic classes globally, driving a USD $95 billion obesity market by 2030 (Goldman Sachs Research, 2025)

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