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To boost glutathione levels, people may consider consuming foods rich in the amino acids required for its synthesis, such as cysteine-containing foods (e.g., garlic, onions, cruciferous vegetables) or take glutathione supplements (though the effectiveness of oral supplementation is debated)

Exercise can induce oxidative stress, which is a trigger for hemolytic anemia in people with G6PD deficiency ( However, studies in athletes suggest that oxidative stress brought about by exercise is not significantly higher in people with G6PD deficiency ( So, its likely safe for individuals with G6PD deficiency to use exercise to improve their quality of life ( Still, more studies on exercise in people with G6PD deficiency are needed

Properties and benefits of Liposomal L-Glutathione and Vitamin C Zenement's glutathione is encapsulated in liposomes , microscopic vesicles formed by a lipid bilayer (similar to that of cells), which allows glutathione to be absorbed up to 63.6 times more than non-liposomal glutathione (data taken from a study clinic with 20 patients)

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