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As a therapy, being outside in the environment, in nature, and being exposed to sun, is extremely important, probably just as important as eating healthily. Infrared light has the ability to penetrate the skull and access the cerebral spinal fluid, a reason why those with Alzheimers and dementia especially should get more sun Infrared light helps protect against UV damage Deficiency of infrared can result from excessive exposure to artificial light, LED, blue light (cell phones, computers)

Further research is required to explore the therapeutic potential of modulating oxidative stress and gut microbiota in the management of ADHD

This temporary dysfunction triggers an energy crisis in the brain, as blood flow and oxygen levels drop while inflammation increases

Maximum benefits including sustained high-quality sleep and long-term sleep wellness often manifest over 4-12 weeks of consistent therapy