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I post many of my recipes on Instagram." Breakfast: A green smoothie: 2 cups kale, 1 cup coconut water, 1/2 cup water, 2 cups strawberries, 1/2 banana, 1 tablespoon fresh ginger, 1 tablespoon coconut oil, a handful of ice Midday Snack: 3 egg white muffins with goat cheese, chicken sausage, and spinach Lunch: Kale salad with tuna, carrots, cabbage, and hard-boiled eggs Mid Afternoon Snack: Apple with cashew butter Dinner: Crockpot turkey and sweet potato chili Post Dinner Snack: One to two squares of dark chocolate and handful of almonds Related: The 8 Best Bedtime Snacks for Weight Loss Talia Koren "I lost 10 pounds and maintained my weight loss by cooking 75 percent of my meals instead of eating out all the time, which I was doing a lot

Honest self-check prevents regret and supports better outcomes

(3) a control of a placebo group

Catalase activity was measured using the method described in (50)