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This amino acid supplement is known for its ability to traverse the blood-brain barrier, enhance serotonin levels, promote smoother brain waves on EEGs, and induce a relaxing and calming effect

Zinc: This mineral is crucial for immune function, wound healing, and cell growth

151,152 Relaxation techniques such as mindfulness-based stress reduction, relaxation response training, and cognitive-behavioral stress management have shown therapeutic benefits in managing emotional stress, 153 and may prove useful for treating vertigo as well as the psychological issues that may be caused by or contribute to it