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Individual response depends on genetics, starting dose, rate of dose escalation, and overall health
Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions
Vitamin B 12 deficiency can pose significant adverse effects to organ systems with high cell turnover and metabolism like the bone marrow, gastro-intestinal tract, and brain
Withings Health Solutions and Wondr Health are helping prove that when clinical care, technology, and behavior change work together, everyone benefits - employees, employers, and the healthcare system
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