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According to guidance from Guys and St Thomas NHS Foundation Trust, you can locate the ideal injection site by resting the palm of your hand on your hip bone

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Primary site: With the knee relaxed and extended, pinch the skin just below the patella

(Around 8C is usually about the best temperature for storing liquids to maintain molecular compound stability, with temperature stability more important than a specific degree but I only know this from food industry storage best practice and don't readily have the scientific papers to back up what I'm saying