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We also welcome practitioner referrals and work collaboratively with referring providers to deliver coordinated, integrative care

Medically reviewed by Alan Lucks | MD , Alan Lucks MDPC Private Practice - New York on October 12th, 2025

Eating a vegetarian or vegan diet

For patients on peptides targeting sleep and recovery, the nutrition recommendations include: Magnesium glycinate before bed (both the magnesium and glycine support sleep) Balanced dinner with protein and healthy fat, avoiding large carbohydrate loads within 2 hours of sleep Tart cherry concentrate, a natural source of melatonin precursors Avoiding caffeine after noon (this one is not negotiable if sleep is a problem) When the sleep is right and the growth hormone peptides are doing their job, recovery improves noticeably