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10.1186/cc3742 [DOI] [PMC free article] [PubMed] [Google Scholar] 22.Matsui H, Einama T, Shichi S, Kanazawa R, Shibuya K, Suzuki T, et al

A higher-protein diet combined with regular resistance training is one of the most effective ways to support muscle maintenance during weight loss

Despite potential clinical benefits, the ketogenic diet is difficult to implement in routine practice, and adherence often declines over time because of its restrictive macronutrient targets and substantial planning demands

The intracellular concentration of gamma-glutamylcysteine (GGC) is extremely low (~ 5 uM) when GS is present, thus GCL is considered the rate-limiting enzyme [6]