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Women trying to conceive should monitor their B12 intake closely

RDA and an upper suggestion to meet the European Food Safety Authoritys adequate intake

Also Read: Top Vitamin B12 Foods to Include in Your Diet Today

Contributes to normal energy-yielding metabolism Contributes to normal functioning of the nervous system Contributes to normal homocysteine metabolism Contributes to normal psychological function Contributes to normal red blood cell formation Contributes to the normal function of the immune system Contributes to the reduction of tiredness and fatigue Has a role in the process of cell division Click here to book an appointment