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Hypoxia induces extensive mitochondrial degradation in platelets in a FUNDC1-dependent manner, with hypoxic mitophagy in platelets protecting the heart from worsening ischemia-reperfusion injury [88]

Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

If you follow a plant-based diet, you can obtain most of these vitamins and supplements from vegetarian capsules, including vegan vitamin D3

Starting Dose : 0.25 mg per week for the first 4 weeks