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Regular exercise has a number of benefits, including increasing cardiovascular health, burning more calories, and building muscle, says Ali

Introduce soluble fiber sources like oats, beans, and ground flaxseed slowly over 1-2 weeks to avoid bloating or gas, since your slowed digestion can ferment fiber if you add too much too quickly

Funding: The authors received no specific funding for this work

After eight weeks, the urolithin A group demonstrated improved measures of muscle strength and endurance, along with reduced oxidative stress and inflammation response levels.59 With this information in mind, it seems as though a 1,000mg dose of urolithin A may be ideal for athletes or older adults