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Some natural ways to increase GLP-1 are having high-fiber foods, fermented foods, healthy fats, protein-rich foods, and natural tea

This can result in daytime fatigue and sleepiness

GLP-1 Receptor Modulation Appetite Regulation and Glucose Control Activation of glucagon-like peptide-1 (GLP-1) receptors by GLP3 contributes to multiple metabolic effects observed in clinical studies[6]: Delayed gastric emptying , resulting in prolonged satiety and reduced meal size Suppression of appetite through actions on hypothalamic feeding centers Enhancement of glucose-stimulated insulin secretion from beta cells Inhibition of glucagon secretion from pancreatic alpha cells during hyperglycemic states Potential neuroprotective effects through central nervous system GLP-1 receptor engagement Phase 1b studies in humans with type 2 diabetes confirmed that GLP3 significantly delays gastric emptying, with effects persisting throughout the 12-week treatment period, suggesting limited tachyphylaxis development compared to some other GLP-1 receptor agonists[7]