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Most people lose one to three pounds in this window, mostly from reduced calorie intake and some water weight

Typical collagen powders only contain eight of the essential amino acids

"They've gone on and off of diets [in the past], and it feels like maybe that's a history of restriction," Wiseman says, "and it feels really exciting to be able to continue to eat what they want and just have less." With their hunger suppressed by the medication, some will skip meals only to load up later on richer foods that can cause side effects like nausea, vomiting or constipation

Report any significant changes to your healthcare team promptly