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Longer warm-up: increases blood flow and "turns on" energy systems naturally Music: can reliably improve perceived exertion and performance Breathwork: a minute of controlled nasal breathing can reduce pre-session anxiety and help with reflux-prone shallow breathing If your pre-workout is mostly a ritual, you can replace that ritual with something that doesn't come with GI consequences

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Persistent tiredness could indicate that your body isn't adjusting as anticipated and may necessitate adjusting your dosage or a change in treatment plan