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But research showing that these supplements actually work in humans is limited (most was done in a lab or on animals)

Overweight, obesity, and risk of cardiometabolic multimorbidity: pooled analysis of individual-level data for 120 813 adults from 16 cohort studies from the USA and Europe

For women on GLP-1 medications, I recommend 1.2 to 1.6 grams of protein per kilogram of body weight minimum as a starting point, with active individuals and those doing regular resistance training aiming toward the higher end

Studies show people taking semaglutide for Type 2 diabetes prevented kidney disease [archived link] from getting worse