Its reduced form, GSH, serves as a potent redox buffer, shielding our DNA, cell lipids, and proteins from the damaging effects of free radicals and peroxides, which can harm cell structures and disrupt metabolic processes
16 SIRT1 is broadly expressed in metabolically active tissues 17 and regulates lipid metabolism, 18 mitochondrial maintenance, ROS clearance, autophagy, and immune balance by deacetylating key transcriptional regulators, including peroxisome proliferator-activated receptor gamma coactivator 1- (PGC-1), Forkhead Box O (FOXO), and nuclear factor kappa-light-chain-enhancer of activated B cells (NF-B) and p53
Protects from the sun with filters such as Ethylhexyl Methoxycinnamate and Butyl Methoxydibenzoylmethane
Well discuss other factors that you need to take into account later in the article