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Patients should focus on: Fresh fruits and vegetables Whole grains and lean proteins Limited sodium (less than 2,300mg daily) Reduced saturated fats Minimal processed foods Additionally, understanding foods to avoid while on Ozempic, such as sugary snacks, fried foods, and highly processed meals, can further support better health outcomes." Tip #2: Maintain Regular Physical Activity Exercise complements Ozempic's effects on blood pressure

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You can't really have one without the other, which is why managing them well in the early weeks matters so much