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Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements

However, critics counter that reshaping food systems through the pharmaceuticalisation \ignores underlying health challenges such as sedentary lifestyles, ultra-processed foods, and nutrition inequality

When hunger cues disappear on GLP-1s, scheduled eating every 3-4 hours, protein prioritization (60+ grams daily), and meal prepping become essential to prevent muscle loss, nutritional deficiencies, and common side effects like nausea and constipation

Some use vitamin B12 as an additive