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However, older adults and those who do not get adequate amounts of this nutrient (2.4 micrograms for adults) from food, such as vegans and vegetarians, are advised to take vitamin B12 supplements

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Therefore, since diet is a source of exogenous oligo-elements and vitamins, current clinical practice suggests to integrate the diet with some nutritional supplements that are capable to reverse this imbalance, inducing the control of the OS and improving fertility (49)

Vitamin C Benefits: Provides antioxidant protection, supports immune system function, and aids in collagen synthesis (important during body composition changes)