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Focusing on lean protein, whole grains, healthy fats, and plenty of vegetables can help support steady progress

To feel confident in my own body and not feel like I need to hide has been truly a huge relief. But about six months in, something strange began to happen

Who Can Use GLP-1 Obesity Treatments in the UK

2 MISSISSAUGA, ON, March 2, 2026 /CNW/ - Novo Nordisk announced today that Health Canada has approved Ozempic (semaglutide injection) to reduce the risk of major adverse cardiovascular (CV) events (CV death, non-fatal myocardial infarction or non-fatal stroke) in adults with type 2 diabetes mellitus and established cardiovascular disease and/or chronic kidney disease