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Regular Physical Activity : Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days a week

But they do underscore the value of having a medical team monitoring your response throughout treatment

This conversation matters because semaglutide, tirzepatide, and phentermine all carry different contraindications, and your personal health context determines which options are truly safe

They also delay gastric emptying and act on the brains appetite centers to increase satiety and reduce appetite, resulting in decreased caloric intake and weight