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Consistently poor sleep may contribute to increased oxidative stress, making it more difficult for the body to maintain optimal glutathione levels over time

2000, 279 (2): G332-340

There is no single correct amount more water simply spreads the same 1000 mg of peptide across a larger volume, which makes small doses easier to measure accurately

"There's no need to change our dietary recommendations from this a Mediterranean style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, whole grains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life," Catherine Collins, a dietitian who didn't perform the study, said in a statement from the Science Media Centre