Abandoning the log during difficult periods The weeks when tracking feels hardest are often the weeks when it is most valuable
Antioxid Redox Signal 38:599618 Che X, Brydges CR, Yu Y, Price A, Joshi S, Roy A, Lee B, Barupal DK, Cheng A, Palmer DM, Levine S, Peterson DL, Vernon SD, Bateman L, Hornig M, Montoya JG, Komaroff AL, Fiehn O, Lipkin WI (2022) Evidence for peroxisomal dysfunction and dysregulation of the CDP-choline pathway in myalgic encephalomyelitis/chronic fatigue syndrome
By weeks three and four, most people notice improvement
Furthermore, elevated nasopharyngeal NTHi bacterial load can result in a clinically significant increase in COPD symptoms, even in the absence of a clinical exacerbation (Pettigrew et al., 2012)