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Support Detoxification Naturally Reduce your toxic burden and support your bodys natural detoxification pathways: Eat antioxidant-rich foods (berries, green tea, turmeric, cruciferous vegetables) Drink plenty of filtered water Reduce exposure to environmental toxins (pesticides, plastics, harsh cleaning products) Support liver health with bitter greens, beets, and dandelion root tea Practice regular sweating through exercise or sauna use Ensure regular bowel movements (fiber, probiotics, adequate hydration) 4

Outside of work, Brittany resides on the Eastern shore of Maryland and enjoys boating, paddle boarding and home renovations

Brain 146 , 10651074 (2023)