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While protein needs vary by body size, activity level, and individual goals, many adults using GLP-1 medications aim for roughly 80 to 120 grams of protein per day to help support muscle maintenance, recovery, and daily energy
Studies show weight management outcomes vary depending on individual health factors, adherence to lifestyle recommendations, and treatment approach
The theory is that smaller, more frequent doses maintain receptor stimulation at a level that avoids heavy desensitization while preserving beneficial effects
Continuing to focus on balanced nutrition, regular physical activity, adequate sleep, and stress management will help maximise any benefits from medication whilst building sustainable habits for long-term health
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