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From good sleep hygiene, such as avoiding electronic devices at least an hour before bed, to creating a peaceful sleep environment, there are a few things you can try to support your bedtime routine

Mitochondrial dysfunction itself can be categorized into two types: the first type represents a mutation of a gene which is associated with the ATP-generating pathway, while the second one is related to various abnormalities such as genetic, biochemic or metabolic, that may weaken the ability of the mitochondria to produce ATP (Haas et al., 2007)

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