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A weekly weigh-in at the same time of day, a simple note on appetite and side effects, and a protein target give you the feedback loop that turns guesswork into a plan you can adjust

it is a moral responsibility, a silent promise we make to every patient who trusts us with their health

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Autophagy receptors (P62, NBR1, NDP52, OPTN, TAX1BP1) specifically recognize ubiquitin chains via their LC3-interacting regions, binding to microtubule-associated protein 1A/1B-light chain 3 (LC3) on autophagosomal membranes and directing the engulfment of damaged mitochondria