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To effectively and safely eliminate areas of hyperpigmentation and get a brighter, clearer skin tone that lasts, its best to consult with a board certified cosmetic dermatologist, like Dr

When your appetite drops by 30-50%, you eat less food

Additionally, eating protein reduces hunger, so fill up on it along first with non-starchy vegetables and then move onto carbs if youre still hungry, in order to ensure you are consuming enough protein at each meal, Kumar said

Many patients prefer pills to injections, says Christoph Buettner, MD, PhD, chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School