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aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration
Food that once felt rewarding may seem less appealing, and snacking urges diminish
At 5mg/mL, the low doses are perfectly manageable: 20 units for 1mg, 40 units for 2mg
Peptides can help with fat loss, muscle growth, and anti-aging purposes
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