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They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery

It may cost less if you learn how to self-administer the injections

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The non-toxicity of Vitamin B12 is confirmed by the US National Institute of Health Office of Dietary Supplements which states that the US Institute of Medicine has not established any upper limit for B12 because of its low toxicity