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Methodology We conducted a search for English-language original studies and meta-analyses published between 2010 and 2024 using PubMed, Medscape, and MEDLINE

9.2 Mechanism 9.2.1 Adaptations to different carbohydrates diets Current sports nutrition guidelines state that high carbohydrate (CHO) availability (77, 78), which is defined as balancing the bodys limited CHO storage with event-specific fuel requirements for the muscles and central nervous system is the best way to maintain prolonged high-intensity endurance sports performance (155)

Research-grade peptides are made for laboratory use only and are not intended for human use

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