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What Exactly are the Vitamin B12 Shots

If youre vegan or mostly plant-based, oral or sublingual B12 is usually enough long term shots are typically for documented deficiency or absorption issues (NIH ODS)

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Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved. Good sources of B12 include: Meat Salmon and cod Milk and other dairy products Eggs For vegetarians and vegans there are other foods that contain B12 such as yeast extract as well as some fortified breakfast cereals.