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The challenge with many interventions is that they lack selectivity, affecting multiple physiological systems simultaneously and creating side effects that limit their practical application or raise safety concerns

the per-component amounts follow automatically and cannot be tuned on their own

A class of antidepressants called serotonin-norepinephrine reuptake inhibitors (SNRIs), including Effexor (venlafaxine) and Pristiq (desvenlafaxine), work similarly, targeting a second neurotransmitter, norepinephrine, to help dampen anxiety

Vitamin B12 is naturally present in animal products, such as meats, milk, and other dairy, poultry, fish, and eggs