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Vitamin B12 is primarily sourced from meat, making deficiencies more common among: Vegans and vegetarians Busy and active mums Individuals recovering from surgery Those on weight loss journeys Regular injections throughout the year or a structured course of treatment can help restore and maintain your vitamin levels

A raised, rough patch of skin that bleeds from minor scratching or rubbing

If you have a vitamin B12 deficiency, you are likely to benefit from vitamin B12 shots

Electrolyte levels and kidney/liver function tests were assessed daily, with appropriate supplementation of sodium, potassium, magnesium, and calcium in addition to administration of a daily multivitamin